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	<title>Comments on: Gain Muscle Fast! use wieghts to Lose Pounds (Brandon Carter)</title>
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	<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/</link>
	<description>Be Fit and Gain Abs</description>
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		<title>By: rscully5</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1587</link>
		<dc:creator>rscully5</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/#comment-1587</guid>
		<description>&lt;b&gt;love the music you ...&lt;/b&gt; &lt;br&gt; love the music you make man keep it up.</description>
		<content:encoded><![CDATA[<p><b>love the music you &#8230;</b> <br /> love the music you make man keep it up.</p>
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	<item>
		<title>By: kayexrated</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1588</link>
		<dc:creator>kayexrated</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:14 +0000</pubDate>
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		<description>&lt;b&gt;i wanna date you , ...&lt;/b&gt; &lt;br&gt; i wanna date you , unless you married lol... but yea nice vid</description>
		<content:encoded><![CDATA[<p><b>i wanna date you , &#8230;</b> <br /> i wanna date you , unless you married lol&#8230; but yea nice vid</p>
]]></content:encoded>
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	<item>
		<title>By: TeaRexx1</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1583</link>
		<dc:creator>TeaRexx1</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/#comment-1583</guid>
		<description>&lt;b&gt;i got 2 jobs. i ...&lt;/b&gt; &lt;br&gt; i got 2 jobs. i work 14 hours a day. im 27. no excuses!</description>
		<content:encoded><![CDATA[<p><b>i got 2 jobs. i &#8230;</b> <br /> i got 2 jobs. i work 14 hours a day. im 27. no excuses!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joeyabs77</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1584</link>
		<dc:creator>joeyabs77</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:13 +0000</pubDate>
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		<description>&lt;b&gt;i used to look like ...&lt;/b&gt; &lt;br&gt; i used to look like that but just to hard to stay ripped liek that when your in your 30&#039;s  will fulltime job and all that good stuff. i just train heavy and eat. i love it.</description>
		<content:encoded><![CDATA[<p><b>i used to look like &#8230;</b> <br /> i used to look like that but just to hard to stay ripped liek that when your in your 30&#8217;s  will fulltime job and all that good stuff. i just train heavy and eat. i love it.</p>
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	<item>
		<title>By: Golfgtiguy</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1585</link>
		<dc:creator>Golfgtiguy</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:13 +0000</pubDate>
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		<description>&lt;b&gt;Great abs , but you ...&lt;/b&gt; &lt;br&gt; Great abs , but you need to use weight with those chin ups  to gain mass ;-)</description>
		<content:encoded><![CDATA[<p><b>Great abs , but you &#8230;</b> <br /> Great abs , but you need to use weight with those chin ups  to gain mass <img src='http://www.fitness-abs-online.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: BIGRED156</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1586</link>
		<dc:creator>BIGRED156</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/#comment-1586</guid>
		<description>&lt;b&gt;whats this song?&lt;/b&gt; &lt;br&gt; whats this song?</description>
		<content:encoded><![CDATA[<p><b>whats this song?</b> <br /> whats this song?</p>
]]></content:encoded>
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	<item>
		<title>By: JumpinJ3rk</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1579</link>
		<dc:creator>JumpinJ3rk</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/#comment-1579</guid>
		<description>&lt;b&gt;what about getting ...&lt;/b&gt; &lt;br&gt; what about getting punch while you are doing that.</description>
		<content:encoded><![CDATA[<p><b>what about getting &#8230;</b> <br /> what about getting punch while you are doing that.</p>
]]></content:encoded>
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	<item>
		<title>By: ferrariguy25</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1580</link>
		<dc:creator>ferrariguy25</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:12 +0000</pubDate>
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		<description>&lt;b&gt;What would you ...&lt;/b&gt; &lt;br&gt; What would you recommend for shedding fat? I think I&quot;m as big as I want to be, just need to get rid of the fat now to have more definition.</description>
		<content:encoded><![CDATA[<p><b>What would you &#8230;</b> <br /> What would you recommend for shedding fat? I think I&#8221;m as big as I want to be, just need to get rid of the fat now to have more definition.</p>
]]></content:encoded>
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	<item>
		<title>By: 904folyfe</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1581</link>
		<dc:creator>904folyfe</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/#comment-1581</guid>
		<description>&lt;b&gt;should i work out ...&lt;/b&gt; &lt;br&gt; should i work out my abs every other day or everyday?</description>
		<content:encoded><![CDATA[<p><b>should i work out &#8230;</b> <br /> should i work out my abs every other day or everyday?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TeaRexx1</title>
		<link>http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/comment-page-1/#comment-1582</link>
		<dc:creator>TeaRexx1</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/gain-muscle-fast-use-wieghts-to-lose-pounds-brandon-carter/#comment-1582</guid>
		<description>&lt;b&gt;thanks!&lt;/b&gt; &lt;br&gt; thanks!</description>
		<content:encoded><![CDATA[<p><b>thanks!</b> <br /> thanks!</p>
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