Gain Muscle Fast! use wieghts to Lose Pounds (Brandon Carter)
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http://BuildMuscleBurnFat.info/
Recording Artist Brandon Carter Burn Fat and Build muscle at the same time with circuit training
Duration : 0:2:10
[youtube jk44brlGwdM]
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Filed under: lose weight gain abs
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start working on …
start working on bench that will help alot in ching ups and push ups!
yeah work your abs …
yeah work your abs every other day…but jog everyday i sometimes jog twice a day
go boxing that will …
go boxing that will help alot
yo is this good..
i …
yo is this good..
i lost weight now im lean and i wanna get ripped
but i still got do some cardio cuz im 15% body fat , i wanna be 10%. so is this a good idea?
Mon- Chest/Triceps/abs/cardio
Tue- Biceps/Back
Wed- Leg/Shoulders/abs/cardio
Thu- Chest/Triceps
Fri- Biceps/Back/abs/cardio
Sat- Legs/Shoulders
Sun- REST
experts say that if u wanna gain muscle u shouldnt do cardio everyday u should do cardio for 3-4 times a week so i wanna do three.. thx alot if u answer bak
every other day
one …
every other day
one day rest is good for ur abs..
everyday will over train them
what about getting …
what about getting punch while you are doing that.
What would you …
What would you recommend for shedding fat? I think I”m as big as I want to be, just need to get rid of the fat now to have more definition.
should i work out …
should i work out my abs every other day or everyday?
thanks!
thanks!
i got 2 jobs. i …
i got 2 jobs. i work 14 hours a day. im 27. no excuses!
i used to look like …
i used to look like that but just to hard to stay ripped liek that when your in your 30’s will fulltime job and all that good stuff. i just train heavy and eat. i love it.
Great abs , but you …
Great abs , but you need to use weight with those chin ups to gain mass
whats this song?
whats this song?
love the music you …
love the music you make man keep it up.
i wanna date you , …
i wanna date you , unless you married lol… but yea nice vid