Abs Exercises at Home – Tuckcrunch
Friday, July 30th, 2010 at
7:04 am
This is a great workout for abdominal area and should be performed slowly. For more information visit us at www.SteadyHealth.com
Tagged with: exercises • Home • Tuckcrunch
Filed under: lose weight gain abs
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This exercise looks great.
@steadyhealth how many abdominas should be perform to get a good result???
how much abdominals should be perform to get a good result???
while doin this y am i neck pains so badly?
im ripped dat guy is so fat i give luck if he break ur back hohohoho im strong anough to take over whaahahahahahaa
@CobraFists yes, it would be better to give it time to ‘heal’. concentrate on back exercises instead
@steadyhealth so if my back is in a bit of pain right now tho, should i just give everything time 2 heal b4 starting 2 do sit ups, along with sum back excersizes ?
@steadyhealth i shall try this, thanx m8
@swapz1 if you have cramps, I should take it easy and relax.. i would advise the same if you have heavy flow or on the first day… personally, I take a break a day before and on the first day, because usually these are the ‘moodiest’ days for me, but then again every woman is different, but on other days, I do exercise, I just take it slower/easier… My advice would be to listen to your body and it will tell you what is right and what isn’t.
is it okay to exercise or gym during periods or menstruation?
what kind precaution should be taken?
@CobraFists yes, this is quite common…. you have to work on your back too… after 100 abdominals perform at least 50 repetitions for back … (lie on your stomach, feet are on the floor, extend arms in front of you, start raising your upper body-shoulders – repeat at least 10 times; 2. arms are extended in front of you and on on the floor, extend legs and start lifting them; 3. lift both arms and legs at the same time…
@steadyhealth i usualy do about 100, but i tend 2 mess up my back ,then i gota take a break from them.
@CobraFists it don’t like to generalize… depends on your physical condition, and depends on what you trying to achieve..
my recommendation would be anything between 100 – 300 per day but I guess 300 will be very heavy if you are just starting..
@steadyhealth how many sit ups/ crunches do u suggest one should do daily for the best results?
Sure, check out our channel. If you want to develop bulky muscles, I recommend heavy weights and low number of repetitions (6-8); take weights that for example your 8th repetition is the last you can lift. If the weights are too easy for you; for example – if you can lift the 10th repetition; add more weight to your dumbbells or whatever you are working with …
It might just be because I just recently began doing workouts like this, but i can feel this one right away.
Im pretty slim and healthy, and I eat a decent amount of protein, and I’m shooting for a more bulky, durable chest and abs. Any certain workouts i should try?
it takes at least 2 months to see results on your body.
basically you are doing everything right…
so ive been doing abs for quite a while but not seeing results and ive been doing aerobic exercise to lose weight nd watching wut i eat, am i doing sumthing wrong?
really dont know this is what i heard from 1 of my friend
anyway thanx for ur advice
I would however advise you not to perform any HEAVY weight lifting, and to take it easy on first days of your cycle (at least first 2 days if you have heavy bleeding)
Go to your obyn and ask all the questions you have… do not be ashamed … all this what is going on with your body is perfectly normal!
this is absolutely not true.
there are many other things that can influence that – first I would check nutrition and if there is vitamin and mineral deficiency (vitamin C, B6, zinc, magnesium), and would try to regulate on that level.
if you are young, menstrual cycles are not exactly on clock punctual… … btw – what do you mean by disturbed?
can u pls tell me is that true if u perform crunches girls menstrual cycle will be disturbed???
pls reply
thanx
one should perform these crunches for how many minutes/hours?
depends on your physical condition. Choose several abdominal exercises, if possible make 20 repetitions for each and 2 cycles for each exercise.
how many of these should one start off doing?