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	<title>Comments on: Ab Workout Exercises</title>
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	<link>http://www.fitness-abs-online.com/ab-workout-exercises/</link>
	<description>Be Fit and Gain Abs</description>
	<lastBuildDate>Fri, 10 Sep 2010 14:15:22 -0500</lastBuildDate>
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		<title>By: arasten</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3286</link>
		<dc:creator>arasten</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:03 +0000</pubDate>
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		<description>&lt;b&gt;your workouts are ...&lt;/b&gt; &lt;br&gt; your workouts are always the best even your info. you always explain everything cleary..thanks for the video   5 starts</description>
		<content:encoded><![CDATA[<p><b>your workouts are &#8230;</b> <br /> your workouts are always the best even your info. you always explain everything cleary..thanks for the video   5 starts</p>
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		<title>By: zorbis</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3287</link>
		<dc:creator>zorbis</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3287</guid>
		<description>&lt;b&gt;Great production ...&lt;/b&gt; &lt;br&gt; Great production quality. A nice set of workouts that I will be adding to my lineup. Thank you again Craig.</description>
		<content:encoded><![CDATA[<p><b>Great production &#8230;</b> <br /> Great production quality. A nice set of workouts that I will be adding to my lineup. Thank you again Craig.</p>
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		<title>By: jepalvarez</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3284</link>
		<dc:creator>jepalvarez</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3284</guid>
		<description>&lt;b&gt;This is all great ...&lt;/b&gt; &lt;br&gt; This is all great but I have to say that I am a little bit offended with Turbulance Training people. A month ago I have purchase the book and I have not received it, worse yet, they do not answer my e-mail when they promise an answer in less than 2 days, that doens look very professional.</description>
		<content:encoded><![CDATA[<p><b>This is all great &#8230;</b> <br /> This is all great but I have to say that I am a little bit offended with Turbulance Training people. A month ago I have purchase the book and I have not received it, worse yet, they do not answer my e-mail when they promise an answer in less than 2 days, that doens look very professional.</p>
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	<item>
		<title>By: mcsabes</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3285</link>
		<dc:creator>mcsabes</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3285</guid>
		<description>&lt;b&gt;Killer, no wonder ...&lt;/b&gt; &lt;br&gt; Killer, no wonder you are ripped.</description>
		<content:encoded><![CDATA[<p><b>Killer, no wonder &#8230;</b> <br /> Killer, no wonder you are ripped.</p>
]]></content:encoded>
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	<item>
		<title>By: beaniecool</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3281</link>
		<dc:creator>beaniecool</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3281</guid>
		<description>&lt;b&gt;He is so good!&lt;/b&gt; &lt;br&gt; He is so good!</description>
		<content:encoded><![CDATA[<p><b>He is so good!</b> <br /> He is so good!</p>
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	<item>
		<title>By: cbathletics</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3282</link>
		<dc:creator>cbathletics</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3282</guid>
		<description>&lt;b&gt;Hi Jose! We are ...&lt;/b&gt; &lt;br&gt; Hi Jose! We are having a hard time emailing you. Our replies to you keep getting bounced back. Can you contact us with another email address? Thank you!</description>
		<content:encoded><![CDATA[<p><b>Hi Jose! We are &#8230;</b> <br /> Hi Jose! We are having a hard time emailing you. Our replies to you keep getting bounced back. Can you contact us with another email address? Thank you!</p>
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		<title>By: HxKFaggot</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3283</link>
		<dc:creator>HxKFaggot</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3283</guid>
		<description>&lt;b&gt;very good. although ...&lt;/b&gt; &lt;br&gt; very good. although i find that squats are more of a leg workout rather than abbs.</description>
		<content:encoded><![CDATA[<p><b>very good. although &#8230;</b> <br /> very good. although i find that squats are more of a leg workout rather than abbs.</p>
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		<title>By: streetfightermatt</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3279</link>
		<dc:creator>streetfightermatt</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3279</guid>
		<description>&lt;b&gt;knee raises on the ...&lt;/b&gt; &lt;br&gt; knee raises on the chin up bar is the best abs workout</description>
		<content:encoded><![CDATA[<p><b>knee raises on the &#8230;</b> <br /> knee raises on the chin up bar is the best abs workout</p>
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		<title>By: baldtitties1</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3280</link>
		<dc:creator>baldtitties1</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3280</guid>
		<description>&lt;b&gt;thnx man...added ...&lt;/b&gt; &lt;br&gt; thnx man...added this in with my current 3x75 weekly situp crunches and 5 min V shape body raise workouts (Y)</description>
		<content:encoded><![CDATA[<p><b>thnx man&#8230;added &#8230;</b> <br /> thnx man&#8230;added this in with my current 3&#215;75 weekly situp crunches and 5 min V shape body raise workouts (Y)</p>
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	<item>
		<title>By: McAudioD</title>
		<link>http://www.fitness-abs-online.com/ab-workout-exercises/comment-page-1/#comment-3277</link>
		<dc:creator>McAudioD</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-abs-online.com/ab-workout-exercises/#comment-3277</guid>
		<description>&lt;b&gt;evry other day&lt;/b&gt; &lt;br&gt; evry other day</description>
		<content:encoded><![CDATA[<p><b>evry other day</b> <br /> evry other day</p>
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