A 4minutes abs workout: how to get a six-pack at home…
Sunday, February 7th, 2010 at
9:23 am
These are 3 good and simple exercises to make your abdomen really strong and to make your core fit: “Knees-up”, “Classic crunches”, “Side plank”: you can do them in a row or you can perform them separately: anyway, you should do a total of 10-12 sets of 10-12 reps with just 5 secs of rest between sets…Eat good and train your abs every day, mixing all these 3 exercises in different ways.
Duration : 0:4:27
[youtube nMMEsIZs0Rc]
Tagged with: Abdominals • ABS • addominali • antonio-dell'utri • exercises • Home • how • six pack • to • workout
Filed under: how to gain abs
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Do it hanging from …
Do it hanging from a bar or sitting on a bench.
is there a modified …
is there a modified version of this exercise? I cannot lift my body from the chair.
Don’t mention it, …
Don’t mention it, dude.
Thanks for your kind comment.
This workout has …
This workout has helped me out alot thanx bro!!!!
ok no problem
ok no problem
grazie, amico
( …
grazie, amico
(thank you, pal)
ben fatto
(well …
ben fatto
(well done)
Wish you well, dude.
Wish you well, dude.
I´m sure you are
I´m sure you are
Yes you are, I´m …
Yes you are, I´m sure
I’m not neither an …
I’m not neither an actor nor weepy, dude.
I´m sure, this is …
I´m sure, this is the weepy guy of the movie “Perdita Durango”, isn´t he?
The song is not the …
The song is not the original one, but I had to change it for copyright problems.
You think very wrong about my sexual preferences, dude: thanks for the appreciation about my abs anyway.
..sapiens sapiens?
..sapiens sapiens?
Thank you, man!
Thank you, man!
wow dude grate abs …
wow dude grate abs keep it up yeah
aus texas kommen …
aus texas kommen nur schwule oder cowboys und wie ein cowboy sieht er mir nicht gerade aus..
good work homo
nice abs man but …
nice abs man but song licks nuts and yes i think he is homosexual
It sounds good, man …
It sounds good, man, keep it on.
cool dude oh yeah …
cool dude oh yeah and what dya think of my upper bod workout!
pullups- 4 sets
military press- 4 sets
chest press- 4 sets into lateral rows-4 sets
bicep curls- 4 sets into skull crushers-4 sets
pressups as many as possible
Surely: one along …
Surely: one along the line of the last two of mine with the final muscles-ups well done this time and one about how-to-do one arm-pull-ups (still learning it myself…) and then others which I still don’t know about (maybe a single-leg push-ups session or similar…)
Thanks for asking.
anymore new vids …
anymore new vids soon?
Mine is a channel …
Mine is a channel about staying young and strong even in your 40ies, man: if you want to see someone shaving go searching for the right place.
Wish you well.
You try it and you …
You try it and you tell me then (I think you could anyway).
No, dude, I’m not: …
No, dude, I’m not: but what would it change if I was as long as we’re talking about good abs?.