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I’ve been dieting well and do cardio 2 1/2 hours a day and i’ve lost most of my belly fat,if i continue this will i eventually get to see my abs or do i have to do some weight training or do those ab exercises really work ?

Im a bit thin and im planning a program for about 5 weeks to see what might this muscle concentration exercises do?
I have a good back and lower body.
So the main muscles i concentrate on is the chest muscle, Biceps, Triceps, Shoulders, abs

Here is my Program:

Saturday:
Chest (Bench press)
Biceps
Abs

Sunday:
Chest (Bench press)
Biceps
Abs

Monday:
Chest (Incline press)
Triceps

Tuesday:
Chest (Decline press)
Triceps
Abs

Wednesday:
Chest (Bench press)
Shoulder
Abs

Thursday:
Shoulder
Wrist

Firday:—REST—

I know that they sound wierd but i tried for one week and my chest muscle wasnt tired and i did the exercises very well

If you have a better program please advice…

Thank you for your help…….

Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.

There are different reasons why people want tight abs. For some it may be for health reasons, for others it may be for looks. What is your reason? Understanding why you want better abs can keep you motivated and this will help you reach your goal.

If you are toning your abs for health reasons then there are many benefits that you will enjoy. You stomach is the support for you back muscles. A trim stomach means a better posture and as a result a well supported back. Those who have pot bellies usually have lower back problems. This is a great reason to keep that stomach flat.

If your quest for perfect abs is so that you will have a great body to show off then besides a great looking body you will also enjoy a better self-esteem. When you feel good about your looks you feel good about who you are. This is also a good reason for doing abs exercises.

But is it really that important for you to spend a lot of time caring and worrying about your abs? Consider this quote by a man named Samuel Johnson, a British Author, who said, He who does not mind his belly, will hardly mind anything else.

Do you want people to think that you do not care about yourself? This does not go over well at an interview. Studies have shown that better-looking people get hired more often than less attractive and overweight people.

Here are some more reasons why you need strong, healthy abs:

– You have a lower chance of injuring yourself during physical activities such as sports or even chores around the house. When your abs are tight and strong they give support to the whole body.

– When lifting things that are a little too heavy, strong abs will protect your back and can prevent a strain that could otherwise render you immobile.

– And possibly one of the best health reasons for doing exercises for your abs is that doing so will reduce the risk of diseases such as diabetes, high cholesterol, high blood pressure, and can even help prevent heart disease. This is because if you have six pack abs then you have less body fat.

There are so many important reasons why you need to take care of your abs and I want to motivate you to take action and start feeling better about yourself. It is easier than you think to get going on some system and to meet your goal.

It is especially easy if you have a goal in mind, that is, you know why you are doing your abs exercises. Are you toning your abs for health or are you trying to get six pack abs for looks? Either is fine. Just picture yourself with the great abs you want and imagine what people will say when they see the new you! Go for it!

Abdominal fat – abs training helps you lose belly fat but not in and of itself. When it comes to abdominal fat many people exercise for vain reasons. Losing belly fat is not only about looking good it is also necessary to be healthy. The best way of developing great abs as well as a tighter midsection is to engage in a comprehensive work out plan. Here are some tips on abdominal fat abs training to lose belly fat.

Tip No. 1: Posture Improvement

Poor posture is a common problem with many people. When you slouch it makes your stomach look bigger. Correct posture ought to be as follows. Your ears should be aligned over your shoulders; shoulders should be aligned over hips, hips over the knees, and knees over the ankles when you want to walk properly. The result is that you actually look slimmer without even going to the gym. In actuality because you improve your posture you also improve your ability to breath and this leads to increased energy.

Tip No. 2: Pilates

Pilates is recommended as an intelligent way of using the abdominals as well as arms, legs, and back muscles. It focuses on developing the rectus abdominis by which we mean the top abdominal muscle layer. It also pays attention to the internal as well as the external obliques. Altogether, this is considered as slow, high quality exercise that ensures strength and flexibility as well.

Plank: Let your hands and knees work to create what is called a push-up plank position. You are basically doing a balancing act. Put your wrists under your shoulders while you ensure that your back remains straight. Your abs should remain tight. Try to hold this position for a while then exhale.

Leg Lowers: Let the upper body be curled, your chest over ribs. Your hands should be behind your head. Lift the legs up with knees bent at 90 degrees. Keep your hips down as you gradually lower the legs toward the floor. Don’t change the bend in the knees, but simply lift them back up naturally.

Seated Rotations: Sit up, bend your knees and legs together. Your arms should be placced across your chest and tuck your tailbone. Then roll back a little as you rotate the spine right and left.

Tip No. 3: Diet and Digestion

Eat less and move more, should be your motivating mantra. You should strive to burn off more calories than you take in. That is what really helps to reduce body fat.

No matter how many ab exercises you do, if you arent able to control your diet properly, there will always be an extra fat layer around the area of your abdominals. So don’t binge, gorge or be lax with your diet. Be in control and don’t over eat. This way you lose abdominal fat abs training to lose belly fat.

To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook – “Training & Nutrition Insider Secrets for a Lean-Body”.

Im a bit thin and im planning a program for about 5 weeks to see what might this muscle concentration exercises do?
I have a good back and lower body.
So the main muscles i concentrate on is the chest muscle, Biceps, Triceps, Shoulders, abs

Here is my Program:

Saturday:
Chest (Bench press)
Biceps
Abs

Sunday:
Chest (Bench press)
Biceps
Abs

Monday:
Chest (Incline press)
Triceps

Tuesday:
Chest (Decline press)
Triceps
Abs

Wednesday:
Chest (Bench press)
Shoulder
Abs

Thursday:
Shoulder
Wrist

Firday:—REST—

I know that they sound wierd but i tried for one week and my chest muscle wasnt tired and i did the exercises very well

If you have a better program please advice…

Thank you for your help…….

A friend that I work out with recently told me that I should be flexing my abs while doing any abs exercise. Is this true? He said that otherwise, yours abs will not be flat, and you will get a “lump” around the top half of your belly.

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