what’s a good exercise program for a guy 6ft3 and 215 pounds?
I want to tone up my muscles, and abs.
http://www.bodybuilding.com/fun/exercises.htm
try the above website they have customizable exercise programs
If u have watched "300" u know what I mean…Ok,I don’t need that big 6-packs but I’d love to get nice,feminine abs:)
Great looking abs are made by exercise, but it is indeed mostly genetics – you need the genes for really nice abs.
However, cardio will help with the fat surrounding the abs – its a must. Here is a site that explains the top 10 best ab exercises. I personally love the bicycles, vertical leg, reverse and u-crunch.
http://exercise.about.com/cs/abs/tp/abexercises.htm
I’m 13 and want to get abs bye doing 40/50 sit-ups a day, which I have been doing for a week now. I think it might be easier to try and get abs because I’m younger.
It really depends on your body fat not so much age.
Okay, im not that big at all but i want to lose a little more weight and i want to gain girl abs because in my opinion i think there HOT and then ya what do i do to make then?
if you mean lose fat and gain muscle, the best way would be to do strictly weight training, if you want "girl abs" i recommend doing sit-ups and crunches on a one of those big ab balls.
First, sorry for my load of questions dancing around the same subject. I’m redefining the diet and supplement side of my fitness world. You guys have been awesome. And for that, I thank you.
My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them. Tons of friends who have that look. And its happening, just think i can give it a boost!
If I plan to use Muscle Milk as a meal replacmenet am I correct that I should avoid adding extra stuff to the mix as it would add fat, calories, to a already loaded fat and caloric meal replacment powder?
I currently use a 90 calorie whey isolate powder and add stuff to it -peanut butter, bannas, yogurt etc. I added up fat and calories and it equaled about the same if not a tad more than MLL.
(And yes I know the scoop on the fat being good stuff in MM)
Also am I correct in thinking I should go with Muscle Milk Light for my goal as opposed to Muscle Milk?
I do 2 meal replacements a day usually. Sometimes one. And honestly, with my schedule, personality, its fits.
so perhaps I should go with regular muscle milk? If I did, would I still add stuff?
First, I want to congratulate you on realizing what most people look over; that Muscle Milk is not designed to be used as a protein powder like ON 100% Whey. It is designed to be used as a meal replacement or part of a meal replacement. It has more than Whey protein; it has Caseins, slower releasing proteins, etc, etc, etc.
Because of this design Muscle Milk is higher fat and calorie content… You wouldn’t want the extra if you were using it as just a protein powder, but being as it is designed the extra cals and fat is right on target.
Often I hear people talk about Muscle Milk because of the extra fat not being for cutting, or losing weight. It is not so. If you use Muscle Milk as a meal replacement you will ordinarily lose weight/fat content/cut. I recommend replacing breakfast and lunch with muscle milk and eating a reasonable healthy dinner. Either Muscle Milk or Muscle Milk Light really would work. Try MML first. Don’t forget to have your cheat days.
And YES! You can add things. Because of the extra fat and cal content watch the fat in things you add. If you use MML you can afford some extra calories (don’t confuse with extra fat). Think Strawberries, Bananas and things along that line.
Muscle Milk can also be used to gain weight/Bulk. I would recommend to bulk drinking the two shakes as mentioned above in addition to your regular reasonable meals.
You could even try interswitching MM and MML. MML for the cut and MM for the bulk in the fashion listed above.
HOWEVER, your goal is a swimmer build. You might not need to a bulk phase. Professional swimmers often do not need to do a bulk phase because swimming is not only an awesome cardio but a full body workout. I’m going to guess you are not a professional swimmer, completive swimmer etc rather just want the look. And who could blame you? 
That being the case, you might still not need a bulk phase because if you are hitting the gym, lower weight, higher reps, (I would recommend minimum of 3-4 times a week.) and doing your cardio, and now adding the muscle milk light, you very well could gather the same means, the same end result, as a completive swimmer. So try the MML for a bit, gym, lower weight, higher rep, 3-4 times a week and see if you see it take form.
If not, try some alterations, try same as above but try regular Muscle Milk or try adding more cals to your MML. People seem to forget you need some extra cals to build muscle. You could then actually try a cut and bulk phase as mentioned above. Don’t forget small healthy snack in-between the meals as well. Nice fruit, soy nuts, stuff along the line. You should never be hungry. Remember what works for you might not work for the next. Take this info, research other info, and start to toy with a combination that works for you constantly tweaking until your goal unlocks.
Go For It!
I used to be fat, but I lost all the weight and now im pretty skinny, but theres fat left over on my chest, and I want to get rid of it and gain some muscle there, and on my abs, but I dont know how.
Im 5´5, 124 pounds( I used to be 149), and im 15 years old.
yea you definitely have come a ways. good for you. yea you should start weight training and that will defnitely help you out. try an ab program that i did, which kicked my butt, but gave me really nice cut abs. you could try the P90x or another program that i did which was the better of the two.
the link is http://product-reviews-online.com/truth_about_abs.php
good luck with those abs!
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Deepak Bansal
http://www.articlesbase.com/health-articles/red-exerciser-115698.html
We are often being bombarded with the constant flow of information from infomercial on the various types of ab exercises. However, are all the ab exercises really that effective as promised? Well, in actual fact, not all exercises are as effective as they promised. As a matter of fact, some exercises can actually cause adverse effects on our body. Knowing the difference between exercises and EFFECTIVE exercises will help a great deal in your journey of ” how to get 6 pack abs ” the effective way.
Do keep in mind that the ultimate aim of any of your ab exercises should be STRIPPING away that irritating piece of flabby abdominal fats and concurrently DEVELOPING your abdominal muscles.
Not all exercises are able to achieve that. That’s why, in this article, I will highlight the TOP 8 bad abs exercises that should be avoided at all times and they are :
1) Lying straight-legged leg raises (first 45 degrees off of floor,one leg at a time or both at the same time
2) Hanging leg raises with an arched back
3) Sit-ups
4) ANY machine-based ab exercise
5) ANY machine-based twisting exercise
6) Torso Twists
7) Standing Toe-Touches
Crunches
1st bad ab exericse to avoid – Lying Straight-legged leg rises
This exercise is only good for exercising the LOWER abdomen but NOT for your abs. Don’t waste your precious workout time on this exercise if your goal would be to develop your abs.
2nd bad ab exericse to avoid – Hanging leg raises with an arched back
When the back is arched, the leg raises is useless in building the abs. Hanging leg raises only works great when you are doing it with a straight back.
3rd bad ab exericse to avoid – Sit-ups
Sit-ups are usually done while anchoring your feet or keeping the legs straight along the floor. The hands are then kept behind the head or neck, and the upper body is then being lifted. Doing sit-ups this way actually strain the lower back and will tend to target the muscle of the hips and thighs rather than the abdomen.
4th bad ab exercise to avoid – machine based abs exercise
All these so called amazing abs machines are designed and built for the sole purpose of mere strengthening of the abdominal muscles. When it comes to burning abdominal fats, these machines or gadgets are totally useless! Moreover, the machines are still far less effective than floor, hanging and standing abs exercises.
I will be covering the last 4 bad ab exercises to avoid in my article “The Top 8 Bad Ab Exercises to Avoid (Part 2 )”
Alan Tii
http://www.articlesbase.com/fitness-articles/the-top-8-bad-ab-exercises-to-avoid-part-1-753085.html
Teenage obesity is rising significantly throughout the world. So should we cut pizzas, burgers, potato chips and colas totally out of our diet? Our lifestyle is also to blame, especially if we have a sedentary lifestyle or do not exert our self physically.
Obesity is the major risk factors for several diseases. Both parents and doctors are worried about the health that comes along with obesity. Obese teenagers become obese adults. And they are at greater risk for diseases like heart disease, stroke, lung failure, kidney failure, hypertension, type-2 diabetes. Previously, a large number of people in the age group of 30 to 40 got heart attacks. That has now advanced to youngsters of 25 or 26!
Obesity can also lead to depression in teenagers. But we can’t ask a teenager to eat less. What should be done is reduce inactivity and the sedentary pattern of life. School based health services is the need of the hour. Hospitals should have a special way of dealing with obese teenagers.
Here are some calorie tips for teenagers -
• When you eat food look at it as simple (sugar, cake) and complex (vegetables, fruits) calories. Develop a taste for complex calories.
• Avoid rice, oil, and sugar
• Avoid aerated drinks; they are just empty calories
• It is fine to eat burgers or pizzas once in a while. Have them everyday and you are asking for trouble.
• Opt for high protein, low carbohydrate and zero fat diet.
• Exercise regularly
• Engage yourself in outdoor sports
A right diet plan together with regular exercise routine is the key to fight against teenage obesity. A slight change in lifestyle can help you improve your overall health.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Looking for Fat Loss Workouts to lose weight? Read information on How to Get Rock Hard Abs. Also know useful Home Remedies for Weight Loss to lose weight naturally.
Nick Mutt
http://www.articlesbase.com/wellness-articles/how-to-win-battle-against-teenage-obesity-719788.html
or all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.
Duration : 1 min 22 sec
